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04-04-2025 | ORIGINAL PAPER

The Effects of Mindfulness-Based Stress Reduction on Depression, Anxiety, Stress, and Mindfulness Among Undergraduate Nursing Students in the Psychiatric Clinical Practice

Auteurs: Khitam Alsaqer, Duaa Al-Maghaireh, Mariam Kawafha, Heidar Sheyab, Abedelkader Al Kofahi, Mayyada Saleh

Gepubliceerd in: Mindfulness

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Abstract

Objectives

This study aims to examine the effects of Mindfulness-Based Stress Reduction (MBSR) on undergraduate nursing students’ depression, anxiety, stress, and mindfulness in the psychiatric clinical practice in Jordan.

Methods

This study was a randomized controlled trial. A hundred and four students were randomly assigned to two groups. The MBSR group (n = 52) practiced mindfulness meditation for 6 weeks, and a waitlist (WL) control group (n = 52) did not receive MBSR intervention. Standardized self-administered questionnaires, including the Depression Anxiety Stress Scales (DASS-21) and the Mindful Attention Awareness Scale (MAAS), were administered at the baseline before the MBSR program and at completion (at 6 weeks).

Results

Compared with WL students, MBSR students reported significantly greater decreases in depression, anxiety, and stress (p < 0.05), and a greater increase in mindfulness (p < 0.05).

Conclusions

The MBSR program was effective when it was used with nursing students during their psychiatric clinical practice in reducing measures of depression, anxiety, and stress, and increasing their mindful awareness.

Preregistration

This study is not preregistered.
Literatuur
go back to reference Conley, C. S., Gonzales, C. H., Huguenel, B. M., et al. (2024). Benefits of a technology-delivered mindfulness intervention for psychological distress and positive wellbeing in depressed college students: Post-intervention and follow-up effects from an RCT. Mindfulness, 15(7), 1739–1758. https://doi.org/10.1007/s12671-024-02398-3CrossRef Conley, C. S., Gonzales, C. H., Huguenel, B. M., et al. (2024). Benefits of a technology-delivered mindfulness intervention for psychological distress and positive wellbeing in depressed college students: Post-intervention and follow-up effects from an RCT. Mindfulness, 15(7), 1739–1758. https://​doi.​org/​10.​1007/​s12671-024-02398-3CrossRef
go back to reference Li, Y. F., Sun, W. X., Sun, X. J., Sun, J., Yang, D. M., Jia, B. L., & Yuan, B. (2020). Effects of mindfulness meditation on anxiety, depression, stress, and mindfulness in nursing students: A meta-analysis and trial sequential analysis of randomized controlled trials. Frontiers of Nursing, 7(1), 59–69. https://doi.org/10.2478/fon-2020-0001CrossRef Li, Y. F., Sun, W. X., Sun, X. J., Sun, J., Yang, D. M., Jia, B. L., & Yuan, B. (2020). Effects of mindfulness meditation on anxiety, depression, stress, and mindfulness in nursing students: A meta-analysis and trial sequential analysis of randomized controlled trials. Frontiers of Nursing, 7(1), 59–69. https://​doi.​org/​10.​2478/​fon-2020-0001CrossRef
go back to reference Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales. 2nd ed. Psychology Foundation of Australia. Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales. 2nd ed. Psychology Foundation of Australia.
go back to reference Watford, T. S., O’Brien, W. H., Koerten, H. R., Bogusch, L. M., Moeller, M. T., Sonia Singh, R., & Sims, T. E. (2020). The mindful attention and awareness scale is associated with lower levels of high-frequency heart rate variability in a laboratory context. Psychophysiology, 57(3), e13506. https://doi.org/10.1111/psyp.13506CrossRefPubMed Watford, T. S., O’Brien, W. H., Koerten, H. R., Bogusch, L. M., Moeller, M. T., Sonia Singh, R., & Sims, T. E. (2020). The mindful attention and awareness scale is associated with lower levels of high-frequency heart rate variability in a laboratory context. Psychophysiology, 57(3), e13506. https://​doi.​org/​10.​1111/​psyp.​13506CrossRefPubMed
Metagegevens
Titel
The Effects of Mindfulness-Based Stress Reduction on Depression, Anxiety, Stress, and Mindfulness Among Undergraduate Nursing Students in the Psychiatric Clinical Practice
Auteurs
Khitam Alsaqer
Duaa Al-Maghaireh
Mariam Kawafha
Heidar Sheyab
Abedelkader Al Kofahi
Mayyada Saleh
Publicatiedatum
04-04-2025
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-025-02559-y